*This post includes affiliate links, for more info on affiliate links visit here! January 31, 2018. Spinach and Artichoke Dip. Those who follow a ketogenic diet know that a good crunchy snack is hard to come by. Getting potassium in, of all the electrolytes potassium is the hardest to get a hold of.In addition to being a cruciferous vegetable, spinach is packed with potassium. Keto Spinach Dip Written by TeamKeto. Creamy and perfect for dipping, this Keto Spinach Dip is a easy to make and yummy! Prep Time: 15 minutes | Cook Time: 25 minutes . This is the BEST recipe for Spinach Artichoke dip (Whether you’re cooking in Instant Pot or baking it) Spinach, Artichoke, and Cheese! It’s an easy keto breakfast recipe! Made with only 6 ingredients. Keto Artichoke Dip. Easy Spinach Artichoke Dip. A naturally low carb keto dip recipe. Minced garlic 8 oz. Let us know what you think! Thanksgiving is only 4 days away and I am just filled with crazy happiness and excitement. Olive oil 2 Tbsp. This can be served with vegetable sticks such as celery and carrot or with https://www.thedietchefs.com/keto-spinach-artichoke-dip-recipe Yield: 5 servings . Keto Artichoke Dip. Keto Spinach Artichoke Dip Directions: Jan 31, 2019 - This Spinach Artichoke dip is a no brainer America's favorite go-to appetizer for parties, especially Superbowl. Spinach, Kale, and Artichoke Dip from Keto Essentials. Since is made without dry vegetable soup mix, it is gluten-free, low-carb, and keto-friendly! This is more of a ‘dirty-keto recipe’ to the very strict Keto’ers. Spinach might not taste the best, but it won't break your heart. Plus it has the perfect ratio of cheese to spinach. We have one you’ll love and it’s both gluten-free and keto-friendly: Tasty Spinach Artichoke Dip. Made with creamy greek yogurt, savory melted mozzarella, and a pop of salty parmesan, this dip will have you going back for more. Today I’m sharing this delicious Low Carb Spinach Artichoke Dip (Keto-friendly) and Quevos Chips! Artichokes are fairly low in carbs and high in fiber. How Many Carbs are in Artichokes? Sour cream Salt and pepper to taste Pinch of nutmeg. Prepare this for any type of gathering, BBQ, game day, or even just for a casual evening at home and it will be the first dish wiped completely clean. Tools You’ll Need. There is nothing better than … Prep Time2 mins … This is a naturally keto spinach artichoke dip recipe. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Spinach Artichoke Dip is a relatively low-carb and keto friendly dish that makes a fantastic appetizer. I LOVE Thanksgiving. Course Main Dish. How to serve Keto Artichoke Spinach Dip I love to serve this dip with Keto-friendly vessels like pork rinds, bake parmesan crisps (because you can never have too much cheese), or lower carb veggies like celery, cucumber, and bell peppers. This Keto spinach and artichoke dip is irresistibly creamy, gloriously cheesy, and has just the right amount of flavor kick from the garlic, spinach, and artichoke. This healthy baked spinach artichoke dip is so easy to make and delicious too! Serve with the veggies to stay on your Keto path. Chopper. It is hard enough finding things to eat then you have to find items to fit your macros.This recipe does them both! I recently learned about a new keto-friendly chip made with Egg whites! Low-Carb, Keto Friendly Spinach Artichoke dip Spinach artichoke dip comes together quickly, whether you’re cooking it in Instant Pot or baking it in the oven. Tweet Save Share Email. This is a classic dish, perfect for any potluck as it is always a crowd-pleaser and tends to travel well; however, this Keto Spinach Artichoke Dip is so easy to put together, you’ll find yourself baking it on weekend nights at home just because. Baking Dish. This Keto Spinach Dip recipe is cold, creamy, and perfect for entertaining! I especially appreciate how easy this dish is to make. I’ve also been known to thrown in some fresh jalapeños every once in a while as well, delicious! Is Spinach and Artichoke Dip Keto Friendly? Parties, holidays, tailgating, you name it and this Spinach Bacon Artichoke Dip will surely be the star of the show! This keto friendly dip is the cheesiest of the cheesiest and is bursting with flavors of garlic, smoky bacon, and fresh spinach! Ingredients . Butter unsalted 2 tsp. Cream cheese 1/2 C. Gruyere cheese shredded 1/2 C. Parmesan cheese grated 8 Tbsp. Are Artichokes Keto Friendly? Spinach artichoke dip is seriously delicious with a creamy parmesan base and chopped artichokes and spinach warmed to perfection! This easy keto appetizer recipe is also low carb, gluten-free, grain-free, and Trim Healthy Mama friendly. Relatively easy to make, the longest part is the wait time for the guava lava hot gooeyness to chill a bit when you take it out of the oven. Click here to view it: GLUTEN-FREE EGG-FREE NUT-FREE. And served along side some veggies, is a keto friendly and low carb appetizer as well! They are called Quevos!! We’ve used frozen spinach so all you have to do is thaw it out or microwave it and drain any excess water, and we’ve used canned artichokes so … All opinions are my own. You can pair it with celery sticks or corn/pita chips and it will please everyone around. This recipe can even be made a few days ahead of time and baked when you are ready to serve cheesy, creamy artichoke spinach dip. This Keto Artichoke Spinach Dip is a fantastic way to embrace the cold winter air with a delicious salty + savory warm-up that fits a low-carb diet. FACT CHECKED. Packed full of spinach, artichoke, rich cheeses and bacon, you will wow your tastebuds. And, all of the ingredients just happen to be keto-friendly, making it very easy to enjoy without guilt! Just in time for Super Bowl Sunday!! Oh, and this Instant Pot spinach artichoke dip is also keto-friendly! What makes this dip so easy is that besides mixing and heating everything all the ingredients are prepared. That's not all! Make-ahead tip: you can assemble (but not cook) the dip 24 hours ahead, refrigerate it well wrapped, then pop into a preheated oven 30 minutes before you plan to serve it. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. AuthorTeamKeto Rating Difficulty Beginner. Published on October 4th, 2018 Reading Time: < 1 Last Updated on July 9th, 2020. Creamy, cheesy, spinach and artichoke dip baked until bubbly. Frozen spinach squeezed and drained 1 Tbsp. This Keto spinach artichoke dip is rich and creamy and a crowd-pleaser. Flavorful and loaded with good fat, this classic party dip makes any time party time. This recipe has 3 net carbs per serving (8 servings). This tasty keto recipe is a sample recipe (page 144) from my new cookbook Keto Essentials. This is a baked version that comes out of the oven bubbly and hot! A keto friendly spinach artichoke chicken casserole. Servings 6 servings. Spinach Artichoke Chicken Casserole – Keto and Low Carb A popular dip turned into a delicious Keto-friendly casserole and baked with gooey mozzarella cheese on top! This keto-friendly Spinach and Artichoke Dip is a real crowd pleaser! This is a sponsored conversation by 365 Whole Foods. One of my all-time favorite appetizers is Spinach and Artichoke Dip, and I was so excited when I discovered how to finally make it at home. Creamy keto spinach artichoke dip is an easy appetizer for holidays or parties because it’s always a crowd favorite and it only takes a few minutes to prepare. A 10-oz serving boasts 8.1 g of protein and only 4.1 g of net carbs. This easy keto artichoke dip recipe is my favorite keto dip out of all of the one's I've created!. No frozen spinach here! Print Recipe. If you are following Keto, this is a great option! This Spinach artichokes dip is not only keto-friendly and gluten-free but also adds a healthy little dose of vegetables to your daily diet. 1x 2x 3x. Just melt the cheeses with the cream, add the remaining ingredients, and simmer for 10 minutes. This makes a great dip to make for parties, or even to satisfy your personal cravings. Print Recipe Pin Recipe. Serve with crostini or tortilla chips for game day, or your next party or potluck. Pressure Cooker Cookbook for Beginners comes out on March 17th, and it’s available for pre-order now! Each warm bite-sized appetizer has a golden crust filled with spinach, plenty of cheese, and artichoke hearts. Spinach artichoke dip is a mostly healthy and incredibly easy dip to make. This Spinach and Artichoke Dip Chicken Soup has all the flavors of a classic dip recipe, but in the form of a hearty keto-friendly soup. Yup…egg whites! What’s not to love?! Serve it with your favorite keto vegetable or pork rinds! 3.38 from 78 votes. 1 Can artichoke hearts drained and chopped 8 oz. This spinach and artichoke keto egg bake is great for keto! A quick and easy dip made with Greek yogurt, sour cream, mayonnaise, spinach, seasonings, and green onions. Yields6 Servings. Fiber-rich veggies like artichokes are a good option for the Keto diet because the presence of fiber lowers the digestible net carbs. It's cheesy and delectable and tastes like a true indulgence. Your tailgate friends will thank you! Spinach Artichoke Dip (Crock Pot) is an easy slow cooker spinach artichoke dip that is not only a family favorite, but a favorite dip with all my friends too! He is a huge spinach fan though and he never noticed the artichoke! 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