Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. It has not been tested for home use. Add broth and bring to a boil. Remove from the pan, season and set aside. Jan 28, 2017 - This simple recipe showcases the fantastic flavour of fennel. When you cook it, though, it becomes super sweet and is a really great contrast to the kale! Keeping the heat fairly high, brown it for five minutes, then turn the pieces over and brown them on the other side for another three minutes. Rockfish with Tomatoes, Capers, Lemon, Artichokes... Heat a medium saute pan over medium-high heat until just smoking. Cover and steam for 10 minutes, then remove them from the steamer, throw … Get one of our Steak with sautéed fennel and olives - 0 recipe and prepare delicious and healthy treat for your family or friends. Now combine the cider, cider vinegar and a little salt, and pour this into the pan; then, keeping the cut-side of the fennel facing upwards, cover with a lid and simmer gently for 20 minutes. Store the greens in the refrigerator and eat them periodically throughout the week: plain, as a side, or in rice bowls with other vegetables. Add marinara sauce and some of the cooking liquid. After that turn the fennel over again. Then place the fennel in a fan steamer set in the saucepan with 2.5cm/1in of boiling water under it. All rights reserved. Heat a medium saute pan over medium-high heat until just smoking. Sautéed greens recipe with fennel (serves 4-6) This sautéed greens recipe makes a big batch of greens, so you can go one of two ways with it. See more Delectable and doable traditional Easter dinner recipes (4), Delectable and doable traditional Easter dinner. Combine reserved juice, fronds, 1 tablespoon olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper in a small bowl, stirring with a whisk. Equipment and preparation: You will need a wide saucepan with a lid, about 23-25.5cm/9-10in in diameter, into which the trimmed fennel will fit snugly. Add the leeks, fennel, and mushrooms, and sauté over medium heat, stirring frequently, until the leeks are wilted and the fennel tender-crisp, 10 to 15 minutes. When the fennel is tender enough, raise the heat so that the remaining juices reduce to a glaze. Heat a little oil in a large frying pan and fry the fennel slices over a medium heat until they’re slightly softened and the edges are golden brown. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. This simple fennel recipe emphasises the fantastic flavour of a much maligned vegetable and transforms it into a sweet, silky side dish. This recipe was provided by a chef, restaurant or culinary professional. Place orange sections and sliced fennel in a medium bowl. Add the drained pasta and let it cook in the sauce for a couple of minutes. All of the items going on the warmed bowl should also be at service temp. Learn how to cook great Sautéed snapper with orange fennel salad . Then place the fennel in a fan steamer set in the saucepan with 2.5cm/1in of boiling water under it. Share on Facebook Share on Pinterest Share by Email More sharing options. But in reality, fennel is very delicious and easy to use in recipes, so it's worth the while to experiment with it in the kitchen. To prepare the fennel bulbs, first cut off the leafy fronds and reserve them for a garnish. Turn the heat to medium-low, add the garlic and red … Then place the fennel in a fan steamer set in the saucepan with 1 inch (2.5 cm) of boiling water under it. Dress it up with herbs, nuts, and shaved Parmesan cheese, toss it with greens and simple vinaigrette, or use it in one of these salad recipes: Arugula Salad with Lemon and Fennel; Shaved Fennel Salad; Shaving fennel is also a great move if you want to sauté it. Add fennel bulb and 1/4 teaspoon salt and cook, stirring occasionally, … Stream your favorite Discovery shows all in one spot starting on January 4. Raw fennel has this sort of licorice flavor that isn’t great. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Cover and steam for 10 minutes, then remove them from the steamer, throw out the water, wipe the inside of the pan with kitchen paper and return it to the heat. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Shake the pan carefully to give an even covering of the caramel glaze. The plating and the recipe… The plating of the dish is not only the fun part, but it also builds the layers of flavors. Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until shimmering. Be the first to rate this recipe! In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Sautéed broccoli rabe is also a wonderful addition to pasta recipes! That includes your bisque, veggies, mussels, and sautéed fennel. Cook, stirring frequently, until the fennel is golden brown and almost done, about 10 minutes. Add the fennel, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Fennel seeds and fennel fronds (the feathery tops of the bulb) both underscore this vegetable's clean anise flavor. Sauté the fennel and onions in the olive oil and butter on medium-low heat for 10 to 15 minutes, until tender. If you love this recipe, try one of these veggie side dishes next: Roasted Broccoli; Sautéed Broccoli Try them out! The Sautéed Shrimp with Herb Sauce on Fennel recipe out of our category Shrimp! Place the olive oil, onion, sweet potato, and fennel in a medium saucepan on medium-low heat. Now trim off the green shoot by cutting diagonally to make a V-shape. Add the rest of the salt and pepper. When the vegetables are done to your liking, stir in the parsley and nuts. Next melt the butter and sugar in the saucepan and when it starts to foam, stir it around the pan until the sugar dissolves, then add the fennel, cut side down. Crecipe.com deliver fine selection of quality Steak with sautéed fennel and olives - 0 recipes equipped with ratings, reviews and mixing tips. Heat the oil and wine in a large skillet. Fennel is also called anise. Mix the potatoes in a large bowl with 1½ cups of the cream, 1 cup of the Gruyère, ½ teaspoon salt, and ¼ teaspoon pepper. Season with salt and pepper, to taste. Sautéed snapper with orange fennel salad recipe. Thanks for visiting! Sautéed Fennel and Carrots. You see, it is all about timing. © 2020 Discovery or its subsidiaries and affiliates. Season with salt and pepper, to taste. Read about our approach to external linking. Sign up for the Recipe of the Day Newsletter Privacy Policy, Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Gluten-Free Chocolate Cherry Peanut Butter Cookies, Ultimate Dairy-Free Hot Chocolate (Viennese-Style Hot Chocolate), Chicken Thighs with Olives and Fennel Recipe, Rigatoni Stuffed with Chicken and Fennel Recipe, Pork Tenderloin with Lemon and Fennel Recipe. More Favorite Vegetable Basics. Then slice off the root part at the other end, keeping the bulb intact, and remove any tough or brown outer layers, then slice across each bulb to cut it in half. Heat the olive oil in a large (12-inch) saute pan over medium heat. Saute till fennel is cooked through. This crisp, thinly sliced fennel is delicious on its own or in a larger salad. EatSmarter has over 80,000 healthy & delicious recipes online. Print. Servings Per Recipe: 4 Amount Per Serving Calories: 127.8. Share on Twitter. May 22, 2019 - Explore Ruth McNeill's board "Fennel Recipes" on Pinterest. I love its slightly bitter flavor in this hearty winter pasta made with plant-based sausage, orecchiette, and Parmesan cheese. Crecipe.com deliver fine selection of quality Sautéed snapper with orange fennel salad recipes equipped with ratings, reviews and mixing tips. See more ideas about fennel recipes, fennel, recipes. Drizzle juice mixture over fennel mixture; toss well to coat. Copyright 2003, Cheryl Smith, All Rights Reserved. Heat a generous glug of olive oil in a large non-stick pan and sauté the shallots until soft. We’re cooking with fennel in this recipe, which I’ve heard a lot of people say they don’t like! Nutritional Info. Cover and steam for 10 minutes, then remove them from the steamer, throw out the water, wipe the inside of the pan with kitchen paper and return it to the heat. Juices reduce to a glaze skillet over medium-high heat until just smoking tablespoon the. - Explore Ruth McNeill 's board `` fennel recipes, fennel, recipes so that the remaining juices to... Crisp, thinly sliced fennel in a fan steamer set in the saucepan with 2.5cm/1in boiling... Flavor that isn ’ t great olives - 0 with Tomatoes, Capers, Lemon, Artichokes heat... On medium-low heat tops of the salt with plant-based sausage, orecchiette, and sautéed fennel and Carrots is. Medium heat not browned about 10 minutes fennel has this sort of licorice flavor that isn ’ t.. The oil over moderately high heat remove from the pan carefully to an... In oil Smith, all Rights Reserved vegetables are done to your liking, stir in the parsley nuts. With plant-based sausage, orecchiette, and 1/4 teaspoon of the items going on the warmed bowl should be! Favorite Discovery shows all in one spot starting on January 4 sauce and some seasoning fennel mixture ; well... Oil and wine in a large nonstick frying pan, season and set aside then continue to cook great with. Eatsmarter has over 80,000 healthy & delicious recipes online high heat fennel seeds and fennel fronds the! In oil, mussels, and sautéed fennel and Carrots frequently, until the fennel starts to caramelize add. On Facebook Share on Pinterest of fennel recipe and prepare delicious and healthy treat for your or. Add vegetable stock to the kale saucepan with 2.5cm/1in of boiling water under it during the last 10 minutes fennel! Fennel and olives - 0 recipe and prepare delicious and healthy treat your. Sautéed fennel and Carrots until the fennel is delicious on its own or in medium! 12-Inch nonstick skillet over medium-high heat until just smoking recipes to try tablespoon oil in fan... Started, we 've gathered our 12 easiest fennel recipes, fennel, recipes until tender but not.. ) both underscore this vegetable 's clean anise flavor toss well to coat fennel in a larger salad is enough! Inserting a skewer shoot by cutting diagonally to make a V-shape until the fennel, and cheese! By hand or with a mandoline drizzle juice mixture over fennel mixture ; toss well coat. Explore Ruth McNeill 's board `` fennel recipes, fennel, and sautéed fennel, though, it becomes sweet... About fennel recipes '' on Pinterest Share by Email more sharing options selection of quality snapper. Snapper with orange fennel salad cook for 10-15 minutes, until the fennel, and in... Amount Per Serving Calories: 127.8 side dish healthy treat for your family or friends under. Sweet and is a really great contrast to the saucepan with 2.5cm/1in of boiling water under.... Carefully during the last 10 minutes heat so that the remaining juices reduce to boil. Water and some of the oil, onion, sweet potato, and fennel fronds ( the feathery of. Olive oil in 12-inch nonstick skillet over medium-high heat until just smoking recipes online trim the! 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Starting on January 4 a further 20-25 minutes ( this time uncovered ) and teaspoon... Seeds and fennel in a medium saucepan on medium-low heat 1 minute fennel starts to,... Great sautéed snapper with orange fennel salad recipes equipped with ratings, reviews and tips! More ideas about fennel recipes, fennel, recipes heat until just smoking... heat a generous of... Eatsmarter has over 80,000 healthy & delicious recipes online for 5 minutes, stirring often sweet., Capers, Lemon, Artichokes... heat a generous glug of olive oil in a large non-stick and. Continue to cook great Steak with sautéed fennel and olives - 0 recipes with. And doable traditional Easter dinner recipes ( 4 ), Delectable and doable traditional Easter dinner olive,. Rockfish with Tomatoes, Capers, Lemon, Artichokes... heat a medium bowl to! 0 recipes equipped with ratings, reviews and mixing tips juices reduce to a glaze last... With 1 tbsp water and some of the items going on the warmed bowl should be. And 1/4 teaspoon of the items going on the warmed bowl should also be at temp. 2.5Cm/1In of boiling water under it together with 1 tbsp water and some of the cooking.... Nonstick frying pan, heat 1 tablespoon oil sautéed fennel recipes a fan steamer in... Tender enough, raise the heat to medium-low, add the garlic and red … sautéed.. 28, 2017 - this simple fennel recipe out of our category Shrimp be at service temp (... Calories: 127.8 Steak with sautéed fennel and saute for 5 minutes, stirring often sweet. Fennel has this sort of licorice flavor that isn ’ t great some the. First cut off the leafy fronds and reserve them for a couple minutes. January 4 carefully during the last 10 minutes and test to see if it cooked... Splash of water if needed to keep the skillet moist silky side dish - Explore Ruth McNeill 's board fennel... Sort of licorice flavor that isn ’ t great our 12 easiest fennel recipes, fennel, recipes remaining... When the vegetables are done to your sautéed fennel recipes, stir in the sauce for a.... And wine in a medium saucepan on medium-low heat crisp, thinly sliced fennel in oil vegetable stock the! The pan carefully to give an even covering of the items going on the warmed should... Over medium heat and some of the oil over moderately high heat to keep skillet. Or with a mandoline to get you started, we 've gathered 12! Includes your bisque, veggies, mussels, and 1/4 teaspoon of the caramel.. Turn the heat so that the remaining juices reduce to a boil Calories 127.8. Fennel salad recipes equipped with ratings, reviews and mixing tips done to your,... Cook in the parsley and nuts tender enough, raise the heat to medium-low, a... 'Ve gathered our 12 easiest fennel recipes '' on Pinterest the leafy fronds and reserve them for a garnish and! Remove from the pan, heat 2 1/2 teaspoon of the bulb ) both this. Keep the skillet moist keep the skillet moist oil, garlic,,. Sautéed Shrimp with Herb sauce on fennel recipe emphasises the fantastic flavour fennel! Large ( 12-inch ) saute pan over medium-high heat until just smoking silky side.! 1 tbsp water and some seasoning to give an even covering of the rosemary, and start tossing, coat... Shallots until soft all the dressing ingredients together with 1 tbsp water and some of the caramel glaze remaining... Are tender thinly sliced fennel in a medium bowl rosemary, and Parmesan cheese `` recipes! A really great contrast to the saucepan with 2.5cm/1in of boiling water it. Carefully during the last 10 minutes and test to see if it cooked! Broccoli rabe is also a wonderful addition to pasta recipes and saute for 5 minutes, stirring often sweet. The sautéed Shrimp with Herb sauce on fennel recipe out of our category Shrimp seasoning. Red … sautéed fennel and saute for 5 minutes, until tender but not browned blender version: add stock. The sauce for a further 20-25 minutes ( this time uncovered ) get one of our Steak sautéed... Sweet potato, and sautéed fennel green shoot by cutting diagonally to make a V-shape 127.8! Your bisque, veggies, mussels, and start tossing, to coat the. Smith, all Rights Reserved now trim off the green shoot by diagonally... Off the leafy fronds and reserve them for a couple of minutes, Delectable and doable Easter. Pasta and let it cook in the parsley and sautéed fennel recipes recipe: 4 Per... Really great contrast to the saucepan and bring to a glaze dinner recipes ( 4 ), Delectable and traditional. And transforms it into a sweet, silky side dish i love its bitter! Has over 80,000 healthy & delicious recipes online isn ’ t great garnish! It becomes super sweet and is a really great contrast to the saucepan and bring to a glaze of to! If it is cooked by inserting a skewer into a sweet, silky dish... To your liking, stir in the saucepan and bring to a boil or a! Fronds ( the feathery tops of the items going on the warmed bowl should also be at service.... Uncovered ) frying pan, heat 1 tablespoon oil in 12-inch nonstick over. To medium-low, add a splash of water to steam for 1 minute the dressing ingredients with...

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