In a 1 1/2-quart casserole, combine all ingredients; stir. Reduce heat and let simmer for 20 to 25 minutes. Bring to boil. I poach prunes with an Earl Grey tea bag, or leftover tea. Heh. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Remove spices and cool. In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. The humble packet of prunes are transformed when stewed in a little water or juice. sharon. Let prunes soak in water 24 hours in refrigerator. Directions. STEWED PRUNES : 1 lb. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Remove from the heat; cover and let stand until cool. To make prunes, start by cutting plums in half and removing the pits. Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Printer-friendly version. Prunes steeped in tea and lemon make a quick and healthy dessert. Then add your orange juice and cinnamon and sugar. Then, place the plums on an oven rack with a foil-lined tray underneath to catch the juices. Directions. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Kira. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. Let stand 4 minutes, covered. Remove the pan from the … In Ireland they are not too sweet so they are a nice accompaniment to breakfast. January 30, 2011 at 5:44 pm # Reply. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . Add water and bring mixture to a boil. Dried plums. In seven easy steps you can preserve those plums by learning to make your own prunes! Prunes are loaded with dietary fiber, which is essential for good digestive health. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Place prunes, honey, lemon zest and juice in a medium saucepan. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. Home > Recipes > Soups > Stewed Prunes. Cover and microwave 4 minutes. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Try serving them over ricotta cheese or with Greek yogurt. Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. 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